Mon, Jul-15-02, 19:25
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Registered Member
Posts: 70
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Plan: Schwarzbein
Stats: 160/160/140
BF:
Progress: 0%
Location: santa barbara
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1st full day--need critique!
First full day; am I interpreting the SP correctly? I can see that it it going to be hard getting fat/protein in at every meal/snack.
Breakfast: munster cheese, wheat bread w/butter
Snack: whole fat yogurt
Lunch: lettuce salad w/whole fat cottage cheese
Snack: almonds
Dinner: lean beef w/corn-on-the-cob & butter
I really appreciate everyone's help. I just can't afford the $500 for the initial visit to Dr. S. Would if I could.
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