I binge on "good food".

Help me!!!

Once, I'm aware of good and bad food, I still binge (usually friday or saturday night) - only now on the good stuff - vegetables, nuts or seeds, low-fat cheese.

Sometimes I buy bigger amounts of that stuff, because I'm afraid of the binge attacs, I convince myself that eating low-carb food will do less harm , than grabing anything else.

I guess I can say that I plan those "good food binges".
For example I'm thinking of buying a 0,5lb pack of shelled pumpkin seeds and watching a movie on friday night.

HOW DO YOU DEAL WITH IT?

I'm absolutely aware that any binge is WRONG, just wandering do any of you here experience something similar.
Greta