>>"High Fat does not work as Ketosis means nothing if there is no caloric deficit."
Incorrect. You can eat plenty of fat and <b>still maintain a caloric deficit</b>, but not so much that your metabolism slows down. <b>That</b> would be totally counter-productive.
>>"A good Diet is a low calorie Low carb, Low fat, High protein diet."
Incorrect. A low-calorie, low-carb, low-fat, high-protein diet is <b>malnutrition</b>. A good diet includes the vitamins, minerals, phytochemicals, anti-oxidants, fiber, essential fatty acids, etc <b>from their natural sources</b> that you need to be healthy.
>>"And dont listen to people who say your metabolism will die or enter the so called "starvation mode" there is no such thing as starvation mode."
Oh yes there is. The symptoms include fatigue, poor circulation, cold extremities, lowered body temperature, lower heart rate, lower blood pressure, mental confusion, depressed mood, early morning waking, etc. It evolved to protect us during times of famine. If it doesn't exist, what caused those things to happen to me every time I went on a low-calorie, low-fat diet?
>>"wanting to lose weight quickly is a natural human response in this society, this does not classify them as anorexic."
<b>Wanting</b> it is normal. <b>Attempting</b> it is not. Eating disorders are defined by <b>behaviour</b>, not by how much is still left on their body.
>>"thats anorexic behavior."
Uh, no; actually, it's the behaviour of someone who wants to avoid insulin resistance, diabetes, obesity and lipid disorders; or someone who's treating one of those conditions.
Last edited by Kristine : Sun, Dec-22-02 at 17:57.
|