Patricia....celebrating with you in spirit your first weekly average in
w-"
one-der-land!""
.....
So absolutely thrilled for you!
Your progress gives me hope everyday also!
I intend to renew my efforts to plan out my CM lunches better but I am learning what I like better & what's the best fit for this meal. I'm trying to learn how to enjoy healthy meals.
I learned I prefer fish based meals most of the time & with a cup of hot cooked vegetables. That meal cooks up real quickly too.
Feeling happy enough at my current weight but want to renew my efforts to
really nail these CAD/CALP principles.
I'm getting in more great walks in the fresh air also & my energy levels are good but I know I over-carb at most Rm's.
I will try to pare those down but I did want to start gradually in stages.
I lost around 9 pounds in 2 months without counting carbs or calories or feeling like I was 'dieting' as such; just trying to follow the CAD principles around 90% of the time.
I just want it to fit into my life & not become too preoccupied with the whole counting aspect for now because I'm too busy with other things at the moment.
I don't celebrate memorial day but "Happy Memorial day" to my U.S. forum friends who do!!
Wishing you all continuing success!