Sun, May-20-18, 23:26
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Registered Member
Posts: 62
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Plan: atkins
Stats: 168/168/140
BF:
Progress:
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Clearly I am doing something wrong.
Hiya...I was on low carb for 2 weeks but no weight loss, so after some guidance from this board I went back on induction. Still nothing. I am at a loss as to what I can do. I think, (only think really), I am experiencing fewer calls to eat than I was and I am drinking 8-9 large cups of water a day. Clothes still tight.
What on earth can I do, I am nonplussed. Do I keep in going or perhaps try something else. There is a limit as to how much effort I can make with no returns. Here is my plan...every day!
bkfst...25grams cheese
lunch...2 egg omelette, 25grams cheese,
green salad 1 tblspn mayo
dinner...100 grams meat or fish green veg 1 tblspn butter
snack...boiled egg 1 tblspn mayo or butter.
You know what they say about doing the same thing but expecting something different. What is going on.
Thanks.
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