Hi, I have been FC for many years for IBS and adult acne and nuts do not bother me with meat or starches, or alone as a snack, but they do have some carbs.

In the past only some kinds of milk bothered my IBS, especially liquid milk, yogurt and cottage cheese since they are not as processed as other forms of milk. All cheese now bothers the IBS. Cream cheese and sour cream make me break out bad, but I love it occasionally since it does not bother my gut. Good brands of ice cream are OK for me, too, but very occasionally.

I eat my carb meal at lunch. If I have it for breakfast my blood sugar seems to drop and I feel awful until I eat some meat, and if I have it for supper I get heartburn/acid reflux at night.

Good luck and take care.