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  #16   ^
Old Wed, Nov-10-04, 04:25
jun keater jun keater is offline
Senior Member
Posts: 1,366
 
Plan: Low carb
Stats: 224.5/155/135 Female 63 inches
BF:
Progress: 78%
Location: Michigan
Default

I have tried just about everything that has ever been mentioned. I have spent so much money on pills, books, videos, dvds - you name it. Sure, I take my regular vitamens, plus my Hemp oil - which I do believe takes the edge off hunger. How does one actually know that it "helps?" The only thing I have found that actually works is......*drumroll please*














diet & exercise!!!! I have lost 49 1/2 pounds!!
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  #17   ^
Old Wed, May-25-05, 03:11
Roguecloud's Avatar
Roguecloud Roguecloud is offline
Senior Member
Posts: 105
 
Plan: TKD/CKD
Stats: 247/180/180 Male 74
BF:
Progress: 100%
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When I stall I use CLA and it has worked great for me. Now that I can afford it, I've just bought 280 caps so I'll take about 6 grams a day divided.
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  #18   ^
Old Wed, May-25-05, 03:40
LadyArya's Avatar
LadyArya LadyArya is offline
Senior Member
Posts: 640
 
Plan: No one plan
Stats: 208.5/180.5/150 Female 5'10"
BF:
Progress: 48%
Location: Florida
Default

Was reading a CLA study on WebMD and it said this:

Quote:
Regarding other risk factors:


The CLA pill group had slightly higher LDL "bad" cholesterol.

The CLA syrup group had slightly lower HDL "good" cholesterol.

Both CLA groups had higher lipoprotein levels, a marker of inflammation and heart disease.

Both CLA groups had higher levels of leptin, a hormone thought to be a heart disease marker.

Both CLA groups had higher white blood cell counts, which could trigger damaging artery inflammation.

The CLA groups had only modest changes in blood sugar levels, a marker for diabetes.


I'm wondering if this is because in the study done, the participants were told not to change their diet. So perhaps this is from eating too many carbs and taking CLA?

But I also find it contradictory because it says:
Quote:
But here's one concern: The volunteers taking CLA had changes in certain heart disease risk factors.


but then says...
Quote:
In small studies involving animals, CLA has been shown to prevent heart disease and several types of cancer, Gaullier says. It also appears to enhance the immune system.


So, uhm, thoughts?
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  #19   ^
Old Wed, May-25-05, 03:40
LadyArya's Avatar
LadyArya LadyArya is offline
Senior Member
Posts: 640
 
Plan: No one plan
Stats: 208.5/180.5/150 Female 5'10"
BF:
Progress: 48%
Location: Florida
Default

Sorry, forgot to include the link...

http://my.webmd.com/content/Article...tm?pagenumber=1
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  #20   ^
Old Thu, May-26-05, 19:26
LadyArya's Avatar
LadyArya LadyArya is offline
Senior Member
Posts: 640
 
Plan: No one plan
Stats: 208.5/180.5/150 Female 5'10"
BF:
Progress: 48%
Location: Florida
Default

Just bumping this up in case anyone had any other information. I'm definately curious....
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  #21   ^
Old Thu, May-26-05, 19:34
newashy newashy is offline
Registered Member
Posts: 26
 
Plan: Atkains
Stats: 150/150/110 Female 5"3
BF:
Progress: 0%
Location: Peterborough
Default

Interesting i didn't know about that. Iam new with this diet
Thanks i'll check it out
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  #22   ^
Old Mon, May-30-05, 14:34
DebN2005's Avatar
DebN2005 DebN2005 is offline
Senior Member
Posts: 418
 
Plan: South Beach Diet
Stats: 250/250/180 Female 5'6"
BF:
Progress: 0%
Location: San Luis Obispo, CA
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You can also get CLA in grass-fed dairy and grass-fed beef.
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