Sat, Jan-12-02, 06:29
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Senior Member
Posts: 251
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Plan: cad/calp
Stats: 200/186/160
BF:
Progress: 35%
Location: florida
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for the journal
Click at the top where it says Active Low Carb Forums and scroll down to JOUrnals/bootcamp.Read the 1st thread about how to do your own journal . To read mine, scroll to Journals T-Z then click on Wawtigress. Hope this helps. Keep reading the book , it will become clearer as you go along but don't be afraid to ask questions. As for the oil and vinegar,I rarely eat salad at lunch and it doesn't matter at the Reward Meal what kind of dressing you have . At lunch, check the carbs listed in the dressing you're having. I'm not sure but i think it should be less than 1-2 carbs. It tells in the book somewhere about this. I just can't remember since I eat cooked veggies at lunch. As for the pizza,I haven't had yet but if I did I would pile on the salad to have with it. And I wouldn't have it often because it is something that is hard to gauge the amount of protein, veggies and starch like in sphagetti. I f I have it , I'll make meatballs instead do you can tell. Hope this helps. Wawtigress
Last edited by wawtigress : Sat, Jan-12-02 at 06:50.
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