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  #91   ^
Old Today, 08:04
thud123's Avatar
thud123 thud123 is online now
Senior Member
Posts: 4,395
Plan: ~25NC/IF
Stats: 342.2/213/000 Male 72 inches
Progress: 38%

Gift of winter keeps delivering. Feels like Christmas - let's all join in song...

Link to video:

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0417 - 70 - 00 - 216 - Low (colonoscopy)
0418 - 78 - 36 - 213 - KiteSnowboard-6
0419 - 70 - 00 - 217 -

Saw 213 but that was a little artificial. Keep letting the body do what the body does.
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