Jay Robb : Semi Low-Carb Plans Forum : Active Low-Carber Forums

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Jay Robb

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#1 ^

Old

Wed, Nov-10-10, 19:16

Cindi74 is offline

New Member

Posts: 9

Plan: Atkins
Stats: 160/130/118 Female 5'4

Female 5'4

BF:
Progress: 71%

Location: Clearwater, Florida

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Jay Robb

Has anyone read his book The Fat Burning Diet Made Easy? It apparently promotes a carb cycling "way of life". I have been pretty much below 30 grams of carbs a day (occasional cheat days) for a while and cannot seem to get the last 10 lbs off.
So, I just ordered the book and am hoping this could be the change I need. I've read many good reviews, but was wondering if anyone on here has read this? I know I really like his protein powder for shakes though!

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#2 ^

Old

Fri, Nov-12-10, 09:47

gweny70 is offline

Senior Member

Posts: 4,319

Plan: Figuring it out
Stats: 366/282.2/166 Female 5'6"

Female 5'6"

BF:YEP/YEP/YEP
Progress: 42%

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Sorry--I haven't read it either but like you I really like his protein powder for my shakes! YUM!

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#3 ^

Old

Fri, Nov-12-10, 13:03

krystalr is offline

Induction ≠ Atkins

Posts: 5,886

Plan: Atkins
Stats: 270/164/180 Female 69 inches

Female 69 inches

BF:28%
Progress: 118%

Location: Frisco, TX

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I haven't...but you may ask in the carb cycling thread...here is the link: http://forum.lowcarber.org/showthread.php?t=304622

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