Mon, Jun-04-18, 03:57
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Registered Member
Posts: 378
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Plan: Keto + IF
Stats: 260/300/165
BF:
Progress: -42%
Location: Alberta, Canada
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Quote:
Originally Posted by rpavich
I'm going to have to agree with Cremorne, you don't seem to be following Atkins induction.
Have you read the book?
I THINK but don't remember that nuts aren't allowed on induction.
One issue is the meat thing; you should be eating mostly fat then protein, then carbs.
Check out the allowed induction food list and what Atkins says about what your meals should look like.
MEAT
Steaks Corned beef Lamb chops Hamburger Bacon Any kind of meat in any quantityexcept meat with fillers such as hot dogs, meatballs, most packaged cold cuts
EGGS
Boiled Fried Scrambled Poached Omelet Any style and with no limitations
FISH
All fish, including: Canned salmon Tuna Any kind of seafood including oil-packed and smoked, except oysters, mussels, clams, scallops and pickled fish.
FOWL
Duckling Turkey Chicken Anything with wings No stuffing
CHEESE
Four ounces a day of any hard, aged cheese. No cream cheese or cheese spreads.
SALADS
Two small green salads a day (each less than one cupful loosely packed) from: Celery Chicory Chinese Cabbage Chives Cucumber Endive Escarole Fennel
Lettuce Olives (Green or Black) Onions Pickles (Sour or Dill) Parsley Peppers Radishes Scallions Watercress
CONDIMENTS
Salt Pepper Mustard Horseradish Vinegar Vanilla and other extracts Artificial Sweeteners Any dry powdered spice that contains no sugar
Salad Dressings with vinegar, oil, salt, dry spices, herbs, grated cheese, or anchovies.
FATS (BUTTER & MAYONNAISE)
Butter Margarine Oils Shortening Lard Mayonnaise
(Fats have no carbohydrates.)
HEAVY CREAM
Four teaspoons a day. (Cream has less carbohydrate than milkso dont use milk.)
DRINKS
Water Mineral water Vichy Club soda Beef or chicken broth Bouillon Sugar-free diet soda Coffee Tea Decaffeinated coffee. Special note on caffeine and Diet Coke
should be limited to six servings (cups) per day. If
.low blood sugar
limit it to three.
JUICE
Juice of one lemon or lime
NOTES
* Unlike later versions of Atkins, which subtracts fiber or sugar alcohols from the total carbohydrate counts, Atkins 1972 counts total carbohydrates, with no omissions for fiber or sugar alcohols.
Atkins, R. (1972). The revolutionary never-hungry no-limit steak-and-salad-plus diet. Dr. Atkins Diet Revolution. (pp. 136-138). New York: Bantam Books.
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I've read the book and she's following Atkins induction pretty closely. Am I reading a different menu than you? Because I don't see where she's deviating from this list.
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