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  #1   ^
Old Sun, Dec-08-02, 15:13
lowco lowco is offline
Senior Member
Posts: 213
 
Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
Default Mon-fri Support:12.09.02to12.14.02

WE ARE CARB ADDICTS. WHO CHECKS UP ON US? WHO ENSURES THAT WE ARE DOING WHAT WE SHOULD? WHO PRAISES AND SCOLDS?

YOU CAN'T SOLVE THE PROBLEM YOURSELF!!!!!!!YOU NEED SUPPORT!!!ARE YOU GOING THROUGH TREATMENT ALONE? lets post and support each other make this board what it's supposed to be. Most dieters are carb addicts and they will be looking up our way off life. Carb adicts stop posting when they fall off track, i know i am one of them.

who is joining this weeks challenge?
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  #2   ^
Old Sun, Dec-08-02, 17:52
Roxtheprty Roxtheprty is offline
Registered Member
Posts: 28
 
Plan: CAD
Stats: 184.5/182.3/150
BF:39/39/25
Progress: 6%
Location: Boston
Default Count me in!!

Count me in!!

I'm all about taking the weight-- and keeping it-- off!! Finally I think I found something I can actually stick with... although I'm just ending day 2 for me!

I'd love to see some success stories to keep me motivated!

I'll keep checking in... I'm keeping an online journal here too... hopefully that will keep me in check.

Emily
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  #3   ^
Old Sun, Dec-08-02, 18:46
BASpider's Avatar
BASpider BASpider is offline
Senior Member
Posts: 535
 
Plan: CALP
Stats: 149/142.5/100 Female 5'0"
BF:
Progress: 13%
Location: Oregon
Default I'm in

I posted to the other thread, but count me in, too.

Tomorrow is day 1 of my personal 21 day body change challenge. I can't quite think of a goal, though. 10 pound loss would be asking for the impossible, but that's what I think I'll shoot for.
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  #4   ^
Old Mon, Dec-09-02, 00:32
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,245
 
Plan: No gluten, CAD
Stats: 163.5/161.0/149.0 Female 62
BF:36/27.7/27.3
Progress: 17%
Default

I'm so glad you started this. So what is it going to entail? I'm enthused!
Nancy
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  #5   ^
Old Mon, Dec-09-02, 05:31
chocolate's Avatar
chocolate chocolate is offline
Senior Member
Posts: 124
 
Plan: CAD (again)
Stats: 135/130.8/121
BF:
Progress: 30%
Default I'm here!! :wave:

Count me in!!!!

I'm not weighing anymore but I'd gladly post my menus...

Breakfast: coffee w/milk
Lunch: 1 slice pizza
Dinner: Probably green salad and a steak

How does that sound? Good?

Waiting for all of yours ....

have a great day
Choc
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  #6   ^
Old Mon, Dec-09-02, 07:57
BASpider's Avatar
BASpider BASpider is offline
Senior Member
Posts: 535
 
Plan: CALP
Stats: 149/142.5/100 Female 5'0"
BF:
Progress: 13%
Location: Oregon
Default

Chocolate,
If lunch was your RM, where were your veggies?

I read in CALP that if you are stalled, add more CM veggies. Goes against all other "diets" which say to eat less. Might be why I like CALP.
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  #7   ^
Old Mon, Dec-09-02, 08:10
chocolate's Avatar
chocolate chocolate is offline
Senior Member
Posts: 124
 
Plan: CAD (again)
Stats: 135/130.8/121
BF:
Progress: 30%
Talking There weren't any...

... cause unfortunately today my lunch was on the run in the true sense of the word ... I had to eat it while walking to work!! Would've been a bit hard to have eaten a salad in the same way!!

Tomorrow I'll definitely have that salad though!! Thank you Spider for taking notice!!! How are you doing? Did you check out my other thread? Do you watch calories?

Bye
C.
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  #8   ^
Old Mon, Dec-09-02, 13:36
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,245
 
Plan: No gluten, CAD
Stats: 163.5/161.0/149.0 Female 62
BF:36/27.7/27.3
Progress: 17%
Default

so far
breakfast: mini cheese burger
lunch salad, with chicken and oil and vingar, gouda cheese
dinner(plan) spinach, a real cheeseburger, salad, cookies

my weight was up today and I've followed everything perfectly the last 2 days. Oh well, this is a slow process sometimes.

choc you barely eat anything, is that because of the calorie counting? congratulations on eating only a slice of pizza, don't think I've ever done that.
Nancy
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  #9   ^
Old Mon, Dec-09-02, 13:38
nawchem's Avatar
nawchem nawchem is offline
Senior Member
Posts: 8,245
 
Plan: No gluten, CAD
Stats: 163.5/161.0/149.0 Female 62
BF:36/27.7/27.3
Progress: 17%
Default

here are my weights so far for the week :143,142, 143.5, 142.5, 143
avg :142.8
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  #10   ^
Old Mon, Dec-09-02, 16:39
BASpider's Avatar
BASpider BASpider is offline
Senior Member
Posts: 535
 
Plan: CALP
Stats: 149/142.5/100 Female 5'0"
BF:
Progress: 13%
Location: Oregon
Default

My salads today have been celery sticks. Those will fit in almost any pocket.

I counted calories once and 'bout had a stroke!

DH decided we should start our Body Change last night. We did it, but - OUCH!!! My appetite has been way down today energy way up .... wonder if it has anything to do with it.
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  #11   ^
Old Mon, Dec-09-02, 17:11
lowco lowco is offline
Senior Member
Posts: 213
 
Plan: CAD + South Beach Diet
Stats: 230/177/160
BF:
Progress: 76%
Location: Commonwealth of Dominica
Default monday

hi guys,
so glad to read company.

today was not what i expected but i stayed on plan.

Baspider: i am in.....i'am going to do some form of excercise at least 5-6 days a week. i'll start weight's later.

most of my calories come from RM, cheese and fried chicken/eggs at CM. I need to lower fat at cm's and drink tea instead of coffee.

chocolate: You drink milk in your coffee( so do i, not daily), does it make you crave or hungry? I use full cream milk because it has a lower glycemic number.

B: 2 eggs fried with buter, cabbage and sweetpepper
L: RedBeans, turkey, cabbage, sweet peppers and fries( i plan to have beans at every RM, makes me go )
snack: 1 fried wing
snack: green tea with splenda
my RM was balanced( kinda). Beans to me are semi-vegg, lots of fiber


WHAt about WATER...........GUYS...........? I can't drink more than 8 classes a day. Have a great tomorrow
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  #12   ^
Old Tue, Dec-10-02, 01:12
need2bthi2's Avatar
need2bthi2 need2bthi2 is offline
Senior Member
Posts: 728
 
Plan: CAD/Atkins/CALP
Stats: 265/176/150 Female 164 cms
BF:
Progress: 77%
Location: Sunny Australia
Default

Count me in

cm small tuna salad with lettuce and mayo

rm probably savoury mince and mixed salad
" " a few slices of high fibre bread

30 min at the gym
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  #13   ^
Old Tue, Dec-10-02, 04:40
Roxtheprty Roxtheprty is offline
Registered Member
Posts: 28
 
Plan: CAD
Stats: 184.5/182.3/150
BF:39/39/25
Progress: 6%
Location: Boston
Default In my journal...

Hey guys,

Sorry I haven't been updating, but I've been putting all my info in my journal instead. I'm just starting CAD. Today is Day 4 for me... I definitely have to get better about my RMs but otherwise I've been doing well!

Emily
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  #14   ^
Old Tue, Dec-10-02, 07:14
plum's Avatar
plum plum is offline
Senior Member
Posts: 4,808
 
Plan: Primal Blueprint
Stats: 230/136/136 Female 5'5"
BF:
Progress: 100%
Default

BASpider..... what is body change ? ( I could do with one of those ) Is it like Bfl or something ?
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  #15   ^
Old Tue, Dec-10-02, 09:03
BASpider's Avatar
BASpider BASpider is offline
Senior Member
Posts: 535
 
Plan: CALP
Stats: 149/142.5/100 Female 5'0"
BF:
Progress: 13%
Location: Oregon
Default

Plum, here's the url to the site that will explain it.

http://www.bodychange.com/

In the middle of the aerobics last night, we realized why we don't EVER go dancing. Talk about a couple of clutzes! I may cheat and practice while dh is at work.

Yesterday's meals:

B: boiled egg and piece of celery
L: boiled egg and piece of celery
D: Salad (lettuce, spinach (1 cup each) cauliflower, broccoli, 1/4 tomato, 2 tablespoons mayo (homemade) 2 hamburger patties, baked apple with cinnamon and a bit of splenda with cool whip on top.

Vitamins and 1 Percogesic for sore muscles.
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