Thu, Oct-09-08, 08:13
|
|
Senior Member
Posts: 6,734
|
|
Plan: CALP with Primal Leanings
Stats: 368/291.2/160
BF:toodmnmch
Progress: 37%
Location: In the woods
|
|
Hi Dar,
Generally speaking if I get hit with some cravings, I add in an extra cm...hit it with protein bullets - it can just be a bit of cheese and a celery stalk, a bit of tuna salad...I think for me it's some decent fat/creamy/rich tasting item that works best (love smoked oysters for example...have a brand that is cm).
Devilled eggs are another "works well" item. I also try to look back over my food logs of the previous 2 days to see what might be triggering me - is it a new salad dressing, a cup of plain tea (some tea blends do set me off, even though I avoid fruit teas), etc.
Best wishes to you,
|