HEY GUYS,


NEW YEAR NEW RULE!!!!!LETS COMMIT AND REALLY DO CAD/CALP!!.

LET'S EXCHANGE RECEPIES FOR CM'S AND RM'S
LET'S GET TO KNOW EACH OTHER, WE COULD ARRANGE TIME TO CHAT AT LEAST ONCE A WEEK. THERe ARE NOT MUCH CADERS IN THIS WORLD.

I use to visit a website full of sommercizers, full of support tips and tricks. Even when some were not losing weight they were motivated to stay on plan cause of the support and new friends they made. Afterall it will take time to recover from years of dieting and INSULT. the guilt of eating ,EATING!!!!!!! a food that you like.......WHY? i am not a sommercizer but i used to go there for inspiration.People stay on that plan for 3 months with no weight loss then all of a sudden BOOOOOOOOOOOOM, there clothse don't fit and they are smaller. The scale is not a measure for success. It's how you feel that counts. Being content with eating, the food you eat every day is better than losing pounds FAST....only to regain it !!!I am learning that now.

With this board active and alive we could support and motivate each other to stay on plan and also catch the eye of people like us who are having problems LOW CARBING......as a CAder said once you leave the safty zone of induction Carb ADDicts are out of control. THERE IS HOPE AFTER INDUCTION!!!!

THIS YEAR I AM CADDING AND EXCERCISING!!!!!!!!!
What are your plan for next year what would you like to improve?