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  #1   ^
Old Sat, Jan-13-18, 12:05
TrappaOne's Avatar
TrappaOne TrappaOne is offline
Senior Member
Posts: 217
Plan: Atkins
Stats: 205.5/171.0/155 Female 5 5
Progress: 68%
Location: Northern Maine, USA
Default milk, whole

Does anyone find a place to use whole milk either as part of a meal, a snack or anything else?
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  #2   ^
Old Sat, Jan-13-18, 13:32
Meme#1's Avatar
Meme#1 Meme#1 is offline
Posts: 8,240
Plan: Atkins DANDR
Stats: 210/183/160 Female 5'4"
Progress: 54%
Location: Texas

I use only whole cream and save my carbs for veggies.
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  #3   ^
Old Sat, Jan-13-18, 18:31
Grav Grav is offline
Senior Member
Posts: 607
Plan: Banting
Stats: 302/187/190 Male 175cm
Progress: 103%
Location: New Zealand

I use a little whole milk to go with my eggs but that's it.
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  #4   ^
Old Sun, Jan-14-18, 07:28
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 18,189
Plan: Primal
Stats: 171/155/155 Female 5'7"
Progress: 100%
Location: Southern Ontario, Canada

Are you trying to use it up? The only thing I'd do with it is turn it into yogurt, and that's still higher carb than I'd want.
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  #5   ^
Old Sun, Jan-14-18, 12:28
GRB5111's Avatar
GRB5111 GRB5111 is offline
Posts: 2,038
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
Progress: 98%
Location: Herndon, VA

Or . . . kefir.
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