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  #1   ^
Old Tue, Dec-19-17, 21:57
Nique1913 Nique1913 is offline
New Member
Posts: 1
 
Plan: Keto
Stats: 273/273/200 Female 5í6
BF:
Progress:
Default New to group

My name is Tk and Iím new to the forum. Iíve been reading on the ketogenic
Lifestyle. Iíve been struggling with my weight most of my life. I had gastric bypass in 2001 and have gained most of my weight back.
Iím ready to do it the right way and research and study a better way of life
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  #2   ^
Old Wed, Dec-20-17, 02:05
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 973
 
Plan: No GPS/OMAD (23:1)
Stats: 150/125/120 Female 64 inches
BF:
Progress: 83%
Location: the North, England
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Hi Nique

Welcome to this forum and the start of a healthier lifestyle.
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  #3   ^
Old Wed, Dec-20-17, 02:48
JEY100's Avatar
JEY100 JEY100 is offline
To Good Health!
Posts: 9,892
 
Plan: IF Fung/LC Westman/Primal
Stats: 222/171/169 Female 5' 9"
BF:45%/25.3%/24%
Progress: 96%
Location: NC
Default

Welcome
You have found a great forum to do lots of reading and research on the Ketogenic Diet. The research and media section is what drew me to this forum years ago.
I donít know the author of the book you read but she has a good background. You might want to check her recommendations against the new Keto guide at DietDoctor. https://www.dietdoctor.com/low-carb/keto Many tips there, recipes, and links to the science.
If you stick at or below 20g total carbs in beginning, it is hard to go wrong. The clinic plan I follow does not introduce macros, or limiting protein until weight loss slows, keep it simple to start. A woman I know from our local support group at Duke had WLS and finally found long term success with Keto. She has a huge following on YouTube, FB and at DietDoctor. Her "failure story" on YT is inspiring, it may help you to hear how she found Keto after WLS and now maintains a healthy weight. Others on her Keto cooking FB page had WLS.
http://forum.lowcarber.org/showthread.php?t=470795
Look around all the various sub-forums and ask questions.
All the best,

Last edited by JEY100 : Wed, Dec-20-17 at 03:00.
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  #4   ^
Old Tue, Dec-26-17, 08:47
Nrracing Nrracing is offline
Senior Member
Posts: 396
 
Plan: CLC 19/5 Clean Fast
Stats: 269.7/241.2/205 Male 72.5
BF:
Progress: 44%
Default

Welcome, stay here and you will learn tons. Follow the life style and you will win!!
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