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  #1   ^
Old Fri, Apr-04-14, 12:00
dmarie328 dmarie328 is offline
Senior Member
Posts: 281
 
Plan: adkins
Stats: 140/122/110 Female 5'0''
BF:
Progress: 60%
Default Today's my one year smoke free!!!

I guess I did it. A year means I'm a non smoker. After 30 years of smoking, now I don't. I feel better, no more coughing, but I put on 25 pounds. I've lost 10 so far. I will lose the other 15, it might take a while.
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  #2   ^
Old Fri, Apr-04-14, 14:14
DeannaK DeannaK is offline
Senior Member
Posts: 776
 
Plan: Atkins
Stats: 242/205/180 Female 65
BF:
Progress: 60%
Location: Delaware
Default

Woohoo!! Congrats...I decided to tackle the weight first and because this will be my WOE I won't add any pounds when I quit!!

So happy to see another non-smoker!
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  #3   ^
Old Fri, Apr-04-14, 17:24
pollyanna1's Avatar
pollyanna1 pollyanna1 is offline
Senior Member
Posts: 940
 
Plan: Atkins & JUDDD
Stats: 180/138.6/136 Female 5'2"
BF:& 5'2" Age 66
Progress: 94%
Location: USA
Default

Congratulations! It takes a lot of will power to quit smoking!

I gained 70 pounds when I quit smoking in 2002 and it was 10 years later before I managed to lose 50 of them. Still hoping to lose the last 20.

You are doing GREAT!!!!!
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  #4   ^
Old Sun, Aug-24-14, 15:00
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meintc meintc is offline
Senior Member
Posts: 1,045
 
Plan: Atkins 2002ish/LCHF
Stats: 228/166/130 Female 5'4
BF:
Progress: 63%
Location: Michigan
Default

Big congrats to you. When you are smoke free you often wonder why the heck you started to begin with. (of course its because no one told you how miserable you'd be after a few decades).
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