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  #1   ^
Old Tue, Jul-22-08, 09:17
Linnea's Avatar
Linnea Linnea is offline
Senior Member
Posts: 262
 
Plan: Low Carb - Real Foods
Stats: 177/168.5/140 Female 5'5"
BF:
Progress: 23%
Location: Manitoba
Default Workout Journal

Does anyone have a suggestion for a good workout book? I used to have one that I got from the website that I ordered my nutritionals from and it was great. But it's long gone so I'm looking for a new one.

I know I could make one, but I'd rather buy a nice pretty one. I was always the girl in school that worked better if I had pretty school supplies.

Specifically I'm looking for weight lifting journals. Run and cardio I'd like to log on here.

Thanks!
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  #2   ^
Old Tue, Jul-22-08, 11:49
jschwab jschwab is offline
Senior Member
Posts: 6,378
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
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There is one that has one page for every day with room for recording reps and cardio and a bunch of other stuff. It has a red cover and quotes and factoids. I couldn't find it last time I bought one and I really miss it. I'll look when I get home and post the name.
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  #3   ^
Old Tue, Jul-22-08, 22:00
jschwab jschwab is offline
Senior Member
Posts: 6,378
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
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It's called The Ultimate Workout Log ny Suzanne Schlosberg. I have to wait until I'm done with my horrible current one to get another one. It's great.
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  #4   ^
Old Wed, Jul-23-08, 07:39
Linnea's Avatar
Linnea Linnea is offline
Senior Member
Posts: 262
 
Plan: Low Carb - Real Foods
Stats: 177/168.5/140 Female 5'5"
BF:
Progress: 23%
Location: Manitoba
Default

Awesome! I just bought one on Amazon right now!
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  #5   ^
Old Wed, Jul-23-08, 09:25
jschwab jschwab is offline
Senior Member
Posts: 6,378
 
Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200 Female 5 feet 5.5 inches
BF:
Progress: 76%
Default

Quote:
Originally Posted by Linnea
Awesome! I just bought one on Amazon right now!


You will love it.
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