Hi there, I don't fit your target group because my primary WOE is IF. I white knuckled it while still eating carbs, lost the weight, then knocked sugars, grains and potatoes on the head. Mostly 22/2 now, and some days that includes 30 minutes to sip a small glass of red.

My advice is, however many hours you fast for, fast clean. That means no calories, nothing that tastes sweet. So plain black coffee, plain black, green or white tea, plain unflavoured still or sparkling water. Keep that insulin tiger fast asleep! Then enjoy your LC feast.