Sat, Jul-25-09, 09:33
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New Member
Posts: 5
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Plan: LC
Stats: 245/255/285
BF:30/12/8
Progress: 25%
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Basically at 6-8% bodyfat you should not worry too much about how much carbs you consume, as you insulin sensitivity is very high at those digits, however if you want to get leaner you should reduce both your carb intake and calorie intake. A general rule is to not go beyond 100g of carbs while still eating less calories. For optimal performance you can also try carb cycling , which works like a charm by the way. You can also try a low carb diet which will work as well , however your athletical performance will suffer.
Experiment a bit and see how your body reacts, however do not consume a lot of carbs.
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