Thu, May-10-12, 08:55
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NEVER GIVING UP!
Posts: 5,030
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Plan: no sugar/grains LCHF IF
Stats: 478/354/200
BF:excessive!!
Progress: 45%
Location: UK
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I take MSM, 1500mg, three times a day. This combined with a high strength B complex has really helped the interstitial cystitis I suffered from - basically, severe bladder pain, urgency, frequency on a daily basis. Now, as long as I remember to take the B complex and MSM, and am careful with what I eat and drink, I have no more symptoms. When I do get symptoms, its because I've forgotten to take one or the other for a few days.
Lee
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