Hi Ralph,

Actually, I take 10 pills x 3 per day.... I never calculated the per day cost. I buy the cheapest I can find, either $5.95 or $6.95 per bottle. The pills are referred to as tea pills. They have many types of tea pills for various uses. The pills are the size and shape of a BB.... I buy 10 bottles at a time, I feel they help, but I want to share something with you.... Take them while monitoring daily. Skip taking for a day or two and monitor and compare the difference in your readings, even try different dosages than recommended if you like. That is how I arrived at 10 pills x 3 per day.

I also take other things and in particular, chromium picolinate, D-Care Sugar Blocker (gynema sylvestre), cinnamon and two ingredients that are inside an anti-oxidant pill (bitter mellon and Brewer's yeast). I rely on the combination and quantity of what I take to achieve my affectiveness goals. I've experimented with quantity of each until I found a comfort zone.

good luck and let me know your opinion, good or bad... Hopefully, all good!

One final note.... When my weight loss is complete, within 3 months or so of reaching my goal weight, I am going to experiment with not taking any supplements. According to a book I read, we should be able to absorb all the nutrients from the natural foods we eat when our bodies are at a healthy and natural weight. When that time comes, I will experiment and post the results...