Thu, May-24-12, 16:55
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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thanks for your contribution, gonwtwindo, but this is not Atkins. This plan is very specific about what is allowed. Yogurt is no t allowed except one meal a day. Please feel free to read about the CAD/CALP plans on this area.
Just our plan.
"Yogurt: regular or lowfat, frozen or creamy"- on the high carb RM only food list under DAIRY in CAD, CALP, CAHHP
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