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  #1   ^
Old Wed, Feb-29-12, 09:37
hpah11 hpah11 is offline
Senior Member
Posts: 109
 
Plan: Atkins
Stats: 199/179.6/165 Female 5'6 1/2
BF:
Progress: 57%
Default Is it really just low calorie?

I have been keeping track of what I am eating on myfitnesspal and for the past five days I have eat 1200 calories or less...I would loss weight on that regardless of what I am eating. However, I have to say that if I was eating 1200 calories, with carbs during the day, I would be STARVING, whereas with CAD I am not!

I am trying to compare this to the way Atkins works but really this way of eating is for getting rid of the hunger and cravings...right?
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  #2   ^
Old Wed, Feb-29-12, 10:18
patriciakr's Avatar
patriciakr patriciakr is offline
Senior Member
Posts: 6,734
 
Plan: CALP with Primal Leanings
Stats: 368/291.2/160 Female 5' 4
BF:toodmnmch
Progress: 37%
Location: In the woods
Default

Quote:
Originally Posted by hpah11
I have been keeping track of what I am eating on myfitnesspal and for the past five days I have eat 1200 calories or less...I would loss weight on that regardless of what I am eating. However, I have to say that if I was eating 1200 calories, with carbs during the day, I would be STARVING, whereas with CAD I am not!

I am trying to compare this to the way Atkins works but really this way of eating is for getting rid of the hunger and cravings...right?

Not just that, for me, this most definitely is the way I lose weight nicely.
Here is a link to a great (and timely for you) article on the topic of calories:
Do Calories Matter by Dr. Peter Attia
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