Sat, Dec-31-11, 12:39
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Registered Member
Posts: 38
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Plan: Carb Addicts
Stats: 158/147/130
BF:
Progress: 39%
Location: Louisiana
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Hunger and headaches
I have the CAD book, and after reading posts here, I've ordered the CALP book, which I should have in a few days.
In the meantime, I'm having a hunger issue, especially at night. I've only been doing CAD a few days, am hoping this will get better, but it isn't. I know the CAD book says no snacks, but I've broken down and had a slice of cheese, or a boiled egg in the wee hours of the morning because I'm awake, starving, and have a headache. I used to have dessert before bedtime, but can't do that now. I tried upping the protein and reducing the carbs at my RM last night, but it didn't make a difference. I've also found myself hungry a couple of hours after a CM, which I've managed to get through by drinking water and unsweetened tea. I haven't made any other changes, like cutting out caffeine, just reduced the carbs by following the CAD book.
Will I ever stop being hungry? Is it normal to get headaches like this? Any advice would be appreciated.
Thanks!
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