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After some very trying years, I'm going to florida in 2 months, ahhh. So I'm at the weight I want be, but is there any hope of firming up a 51 year old women? Is it even worth trying?
After some very trying years, I'm going to florida in 2 months, ahhh. So I'm at the weight I want be, but is there any hope of firming up a 51 year old women? Is it even worth trying?
Yes, it's definitely worth trying ... and I second Failed in that weight training is a good way to go.
you should see some of Teri's posts, pics and her blog- she transformed her body with weights and Walk off the Pounds. COme over to the HOUR POWER thread on the CAD/CALP area- she is amazing. It makes a difference.