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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
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Old Wed, Aug-10-11, 11:11
Buttoni's Avatar
Buttoni Buttoni is offline
Patience Personified
Posts: 3,234
 
Plan: LC/OMAD
Stats: 199/188/130 Female 5'3"
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
Default Parsley-Cilantro Salad Dressing

This dressing creation I was quite pleased with. It was particularly good with our lobster dinner this week. Think it would be good on jicama or cuke salads, too. Pictured here: http://buttoni.wordpress.com/2011/0...salad-dressing/

INGREDIENTS:

Juice of ½ lemon (about 2 T.)
1/3 c. coconut milk
1 clove garlic, minced
2 T. green onion, chopped
1 jalapeno, seeded and chopped
½ tsp. Chinese chile paste (I use Sambal Oelek)
Dash salt and black pepper
1 T. coconut oil (or olive oil)
1/3 c. parsley, chopped
1 c. cilantro chopped

DIRECTIONS: Put all ingredients into blender or food processor and blend until smooth. Put in lidded jar and chill until ready to serve over nice green salads or a crisp jicama or cucumber salad.

NUTRITIONAL INFO: Makes enough to nicely top 3 salads. 1/3 batch contains:

108 calories
11 g. fat
3.60 g carbs, 1.1 g fiber, 2.50 g NET CARBS
1.1 g protein
69 mg sodium

20% RDA Vitamin C, 12% copper, 13% manganese, 38% phosphorous, 170 mg potassium
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