Thu, Aug-04-11, 16:05
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New Member
Posts: 3
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Plan: CAD
Stats: 196/196/165
BF:
Progress:
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RMs to be balanced with 1/3 carb, 1/3 protein, 1/3 veg. If you want more, take equal servings of each. RM isn't to be a binge (although I think it always is when beginning the diet -- then it tapers off to being under control). So if you're reward is dessert, don't have potatoes. And yes, always start with a salad.
CALP has different chapters for more specific requirements, such as low fat, low sodium, etc.
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