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  #646   ^
Old Mon, Apr-16-18, 05:10
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
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  #647   ^
Old Mon, Apr-16-18, 11:43
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 13
 
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default

04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: 10766 + (strength) and lots of yard work/shoveling
04/14: 11824
04/15: 11410 (had to skip weights today due to overdoing last week)
04/16: 12683 (so far + strength)
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  #648   ^
Old Tue, Apr-17-18, 05:10
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
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  #649   ^
Old Tue, Apr-17-18, 06:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
April 14 - 23,465 - Jogged Richmond 10K
April 15 -- 8,087
April 16 - 10,414
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  #650   ^
Old Tue, Apr-17-18, 10:16
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 13
 
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default

[QUOTE=Bryn77]04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: 10766 + (strength) and lots of yard work/shoveling
04/14: 11824
04/15: 11410
04/16: 15417 + (strength)
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  #651   ^
Old Wed, Apr-18-18, 05:54
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
April 17 - 11923
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  #652   ^
Old Wed, Apr-18-18, 07:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
April 14 - 23,465 - Jogged Richmond 10K
April 15 -- 8,087
April 16 - 10,414
April 17 - 15,841 - UBRT
April 18 - 15,647 - Elliptical 45 minutes

Last edited by khrussva : Thu, Apr-19-18 at 07:08.
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  #653   ^
Old Thu, Apr-19-18, 06:40
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
April 17 - 11923
April 18 - 2269 (too tired to walk, took a nap instead)
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  #654   ^
Old Thu, Apr-19-18, 07:05
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 13
 
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default

04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: 10766 + (strength) and lots of yard work/shoveling
04/14: 11824
04/15: 11410
04/16: 15417 + (strength)
04/17: 12283
04/18: 14391 + (strength)
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  #655   ^
Old Fri, Apr-20-18, 06:01
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
April 17 - 11923
April 18 - 2269 (too tired to walk, took a nap instead)
April 19 - 8711

My walk was cut short yesterday because I stopped to help an elderly woman who had fallen and could not get back up. Eventually rescue had to be called. I am hoping she did not break her hip.
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  #656   ^
Old Fri, Apr-20-18, 06:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
April 14 - 23,465 - Jogged Richmond 10K
April 15 -- 8,087
April 16 - 10,414
April 17 - 15,841 - UBRT
April 18 - 15,647 - Elliptical 45 minutes
April 19 - 14,658 - Mix of slow jogging/fast walking
Reply With Quote
  #657   ^
Old Sat, Apr-21-18, 06:16
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
April 17 - 11923
April 18 - 2269 (too tired to walk, took a nap instead)
April 19 - 8711
April 20 - 11423
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  #658   ^
Old Sat, Apr-21-18, 07:55
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
 
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default

April 01 - 14,095
April 02 - 18,904 - UBRT - 2+ miles jogging
April 03 - 10,499
April 04 - 17,377 - Elliptical 50 minutes
April 05 - 26,379 - UBRT - 4+ miles jogging at the Y
April 06 - 15,403
April 07 - 14,138 - Elliptical 65 minutes
April 08 - 18,625 - 4.5 miles jogging
April 09 - 14,388 - UBRT
April 10 - 16,053 - 2 miles jogging
April 11 - 15,784 - Elliptical 40 minutes
April 12 - 15,662 - UBRT
April 13 - 11,438
April 14 - 23,465 - Jogged Richmond 10K
April 15 -- 8,087
April 16 - 10,414
April 17 - 15,841 - UBRT
April 18 - 15,647 - Elliptical 45 minutes
April 19 - 14,658 - Mix of slow jogging/fast walking
April 20 - 10,142
Reply With Quote
  #659   ^
Old Sat, Apr-21-18, 10:00
Bryn77's Avatar
Bryn77 Bryn77 is offline
New Member
Posts: 13
 
Plan: LC and Cal Counting
Stats: 277/198/150 Female 5'6"
BF:
Progress: 62%
Default

04/01: 11583 + (strength)
04/02: 12574
04/03: 12423 + (strength)
04/04: 11417
04/05: 12829 + (strength)
04/06: 13019
04/07: 10951 + (strength)
04/08: 12031
04/09: 15146 + (strength)
04/10: 13133
04/11: 10635 + (strength)
04/12: 11568
04/13: 10766 + (strength) and lots of yard work/shoveling
04/14: 11824
04/15: 11410
04/16: 15417 + (strength)
04/17: 12283
04/18: 14391 + (strength)
04/19: 11649
04/20: 10502 + (strength)
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  #660   ^
Old Sun, Apr-22-18, 05:55
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,283
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

April 1 - 11214
April 2 - 11451
April 3 - 10861
April 4 - 13458
April 5 - 3781 (very windy plus very tired = little walking)
April 6 - 12093
April 7 - 10881
April 8 - 11754
April 9 - 11483
April 10 - 11229
April 11 - 11199
April 12 - 11842
April 13 - 11335
April 14 - 13693
April 15 - 11761
April 16 - 5033 (nasty weather)
April 17 - 11923
April 18 - 2269 (too tired to walk, took a nap instead)
April 19 - 8711
April 20 - 11423
April 21 - 13904
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