Thu, Jun-30-11, 08:53
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by the_gould
Hi there
I am 14 St 12 lbs and almost 15 - 30 lbs of that is excess skin weight which I am having removed. Should I be in maintenance ? What's the basics of maintaining ? Should I now drop my fat and protein amounts ?
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Your profile says that you've read the Atkins book? If so, please re-read the chapters on pre-maintenance and maintenance.
Didn't I just go through this with you the other day?
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