Sat, Oct-03-09, 02:43
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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A weighty reality check
Have just posted this LA Times article, A weighty reality check over in the media forum, but thought that it would also be a good idea to provide a link to it from here as well as it also relates to maintenance:
http://forum.lowcarber.org/showthread.php?t=402186
I think this sums it up for me:
Quote:
My secret? There is no secret. It's hard work, a lifelong commitment to health.
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It's something that I'm often asked, 'what's your secret?' and like Kathy Price-Robinson, I would have to say that there is no secret. I just work bloody hard at it too!
Quote:
Here's what I wish I could tell Oprah: Just because you reach a goal weight and look and feel gorgeous, that doesn't mean you can start eating like a normal person. You are probably not a normal person. Your body probably does not react like a normal person's to sugar and starches (and maybe not salt and fat either).
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IMO, Once you've realised and come to terms with that fact, then that's half the battle won!
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