Thu, Aug-31-17, 05:22
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Senior Member
Posts: 217
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Plan: Atkins
Stats: 205.5/171.0/155
BF:
Progress: 68%
Location: Northern Maine, USA
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Ten Days Abstinent!
I am feeling the joy of achievement circling the number 90 on my countdown chart to 100 days of abstinence! The first days are definitely adjustment days. Where am I unrealistically demanding too much? In what ways could I do more? Now the food scale and not the human scale is my go-to and so is the daily online food counter. NEVER do I feel like walking but I have done it daily for half an hour and always am glad it's OVER and I won over inertia. My carbs are steadily under 50 but I am eating a balanced diet, my goal and my doctor's instructions. She said low carb is the way to lose the weight but no carb at least for me would not be advisable.
Anyway, ten days on the wagon and a tenth of the way to my primary goal. The other day I took the three taunting bags of popcorn back to the store and got my money back even without a receipt! So much for THAT temptation.
What I like here is we are all traveling the same path each with a different stroll, run, skip, crawl, bounce and when we share, I feel good. Have a marvelous Thursday and a healthy one at that.
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