Sun, Aug-06-17, 07:23
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Senior Member
Posts: 3,170
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Plan: LerC, TRE, IF
Stats: 150/120/120
BF:
Progress: 100%
Location: the North, England
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I really wish there was a fasting forum as good as this is for LC. If you plan to do 5:2 style fasting, there is the official 5:2 site
https://thefastdiet.co.uk/forums/
If you are uncommitted, or suspect you will be doing an eating window approach I really recommend joining the Facebook Group Delay Don't Deny, which supports most styles of fasting and has members with all sorts of eating styles - including keto. This group basically follows Dr Fung and his approach of keeping insulin down, not CICO.
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