Tue, Apr-05-16, 04:36
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Glad her ideas may have helped. As for concrete steps, the DietDoctor website has a two week challenge to start LCHF. He made the eating plan, shopping list and recipes as easy as possible. The recipes can be adjusted for 1 or 2 but you can also make up say the Tex-mEx casserole on the weekend and eat it a few times during the week. http://www.dietdoctor.com/low-carb/get-started
Make it easy to find a filling LC meal or snack in your fridge, make it hard to find junk food in your house, or hard to swing by a fast food place on the way home. I loved the one...a new car/after detailing...never eat or carry a fast food bag in it. Or Change the route home not to go by a favorite food place.
Also this thread for busy professionals may help you find practical solutions. http://forum.lowcarber.org/showthread.php?t=442080
Last edited by JEY100 : Tue, Apr-05-16 at 05:48.
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