Tue, Jun-28-11, 16:44
|
|
Attitude is a Choice
Posts: 30,111
|
|
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
|
|
Quote:
is it totally different from the other stage?
|
Do you mean is maintenance different from the other stages?
I guess it depends on who you talk to!
For me, it is about staying out of denial and keep getting on the scale. My old behavior was to stop caring and the eventual regain happened. I am not allowing it to happen this time.
I had to literally change the way I eat permanently and never go back to the old way. Been there and done that!
I had to get that its not about being on a diet when we eat this way....its the way I will eat for the rest of my life. WOE/WOL kind of thing.
It becomes about you....what are you willing to do to make sure that you don't regain? How will you eat? What will you eat? How committed are you to keep it?
|