Fri, Feb-04-11, 16:45
|
Senior Member
Posts: 688
|
|
Plan: Keto
Stats: 148/146/133
BF:36%/23/?
Progress: 13%
Location: San Diego, CA
|
|
I have to say I stay pretty responsible. Probably wine is my archilles heel. I also am less strict about dairy than during the weight loss phase. I have increased berries, tomatoes,and flax with no issues. Also if offered other fruits somewhere I will eat them. Still no rice, potatoes, peas, corn, flour, grains or beans in any amount. Sweetners avoided unless I am making a marinade or dressing that requires sweetner. No fake desserts. Only dessert may be greek yogurt (full fat) with walnuts, berries and flax. If the berries are tart I may ad a splash of SF vanilla syrup
|