The last two days I have increased my fat intake. (Sunday, I had 117 grams of fat to 68 grams of protein. Monday, I had 125 grams of fat to 61 grams of protein.) My carbs were under 20 grams both days (or less if I do the net carb thing).

Not only was it filling and satisfying, I'm feeling more energy, my mood is more balanced, I slept sounder, and slept less. AND, I dropped a pound overnight! I've been on a stall forever, so this is very exciting!! I feel like I've stoked the metabolism fires to a new level.

I'm looking forward to seeing where this takes me. I just made some jerky. I think I'm going to thaw out some bison fat and make pemmican out of it! Never made this before, so I hope it turns out ok!

I'm starting to feel like an Inuit or something! (I'm part Native American, so maybe my indigenous nature is starting to emerge! )