Tue, Sep-09-03, 17:22
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Senior Member
Posts: 1,551
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Plan: CALP to goal/now my plan
Stats: 188/160/155
BF:
Progress: 85%
Location: Georgia
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Signey--yes, it started the same way for me--about a year ago. We were going through some extreme trials in our lives, and I really thought I was clinically depressed. Could have been true--I don't know. As it turns out--menopausal symptoms started happening at that same time. They could be connected, but I will never be sure, I guess. Anyway, I started walking and lifting weights, because I knew it would help with the depression. Found out sort of accidentally that it controls the flashes/sweats for me too. I'd so much rather have a natural cure. I really don't want to be on HRT... If I miss my workouts for more than about 4-5 days, it all comes back with a vengeance! I'm about a year older than you--and started having the first occasional symptoms about a year ago.. Exercise will be our best friend in the next few years, I think.. So glad that you are feeling better today. Good job!!!!
Dee--Glad that you are "well adjusted" now, and feeling better today! Don't worry about the blob thing--I bet you just went out and "got um" today..
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