Fri, Jul-28-17, 18:57
|
|
Senior Member
Posts: 3,199
|
|
Plan: High protein, lower fat
Stats: 000/000/145
BF:276, 255 hi wts
Progress: 0%
Location: Michigan U.P., USA
|
|
Do you mean real life support groups?
I joined one last year. I haven't lost much regularly until rather recently, which was embarrassing, but everyone seems to be at different places in their journey so nobody judges. My group meeting now is extremely valuable to me. (I take care of my 91 yr old mother, so this is my precious time "away".) Having support of other people with their own challenges and trials helps puts things in perspective, I've found. And for me when I was gaining, having to attend a weekly weigh in helped me not go too far, I think.
If you have the opportunity, I say go for it! This board and some other places on the Web are also support groups as well, depending on how you use them.
|