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One Meal A Day Club

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#6 ^

Thu, Oct-03-13, 16:20

makeitwork makeitwork is offline

Senior Member

Posts: 610

Plan: One meal a day CAD style!
Stats: 235/212/140 Female 62

BF:
Progress: 24%

Location: Washington State

Still doing my carb meal for breakfast and doing fine the rest of the day. I am super surprised because this is my third whack at it and it is true- you have to eat at least 7 ounces of protein/fat or you will get hungry later. I am losing faster than ever now eating my meal for breakfast! The Heller's say in The Stress Eating Cure book there should be NO plateaus in weight loss by eating carbs for breakfast so I will see if that is true or not! LOL

MIW

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