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Fri, May-06-11, 13:54
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![Judynyc's Avatar](images/avatars/dog.gif) |
Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
Originally Posted by toddswife
Holy cow! I think I found my trigger. I have been doing SBD since Sunday, April 17th and I have lost about 8 poiunds. I have had a few slips but nothing huge and really nothing that caused an all out carb binge. I feel I have been doing great with handling my cravings, which have all but disappeared...that is until yesterday. I am well into Phase 2 so I thought for lunch I would try an open faced sandwich. I had Brownberry Oatnut Bread with a piece of swiss cheese, turkey, mustard and some veggies. It tasted great and filled me up for the lunch time.
By the time I got home I had this absolute uncontrollable urge to bake something...absolutely needed brownies, cupcakes, anyting...I finally settled on Rice Krispie Bars and I ate 5 of them before I could stop myself. Then as I was laying in bed, I got up and went down to the kitchen AGAIN just to cut another one -even AFTER I was already in bed!!!! Talk about not being in control.
I am guessing my trigger is bread and, therfore, I am going to try and stay away from that as much as I can because I can not possibly do that to myself again. It was like watching a movie of myself and being totally disgusted with what I saw yet not being able to stop it.
I think this week I am going to reintroduce some whole grain pasta one day and see what happens. God help me..!!!
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Flour is a huge issue for many of us and I am one of them.
I strongly suggest that you do not ![No no](/images/smilies/nono.gif) go for the whole grain pasta as it is still from grain processed into flour.
Go for starchy veggies for now....hold off on any flour for a few weeks.
Ask me first next time!! ![Wave](/images/smilies/wavey.gif)
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