Wed, Oct-18-17, 05:26
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Senior Member
Posts: 4,060
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Welcome! There have been many discussions about recommended and calculated protein amounts on this forum. A search will find them. Go to the green bar at the top of the page, select "Search" and then go to the "Advanced Search" and enter your search terms. Regular search on this board does not work. Advanced search does. Lots of info on this topic.
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