Sun, Jan-15-12, 10:00
|
|
Attitude is a Choice
Posts: 30,111
|
|
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
|
|
Quote:
Originally Posted by quisquous
Hello everyone!
I'm using a protein shake that has less than 3 g of carbs, and 18 g of protein, but it does have sugar in it. Is that okay to use?
Thanks in advance!
-quisquous
|
Hi,
Sorry that I didn't see this sooner!
No, 'no sugar added' is what is OK. Save this protein shake for after you get to your goal and find one that has none in it.
While 3 grams of sugar isn't a lot, we do need to follow the plan as written. Using products that have any added sugars is not part of the plan.
|