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Plan: Counting carbs per day
Stats: 215/211/140
BF:
Progress: 5%
Location: Berne, Indiana USA
New here!
New Here!Hello Everyone! I am here to learn. I am an old granny.....needing to lose wt. I have found the best way is to limit my carbs. I live with my hubby in NE Indiana....
Welcome Vicki,
It appears you don’t live far from Lafayette. If you want a local doctor and support group to help you this time, check out the amazing Dr Sarah Hallberg. Her TEDTalk is a must see. https://www.dietdoctor.com/low-carb...-sarah-hallberg
You have found a great forum for support and information. I’m 67 and enjoying good health, many of us seniors here. All the best,