Thu, Mar-03-11, 06:41
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Senior Member
Posts: 1,947
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Plan: Atkins
Stats: 279.2/234/140
BF:decreasing
Progress: 32%
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My level was around 12. They ordered D2 50,000u 1 cap 2x week. I trashed it. Have been taking 5,000iu of D3 for a week now, but going to up it to 10,000iu daily. I'm suppose to retest in 3 months. I'll try this to see what happens. A smarter MD ordered D3 over a year ago for my deficiency, but I guess the dose was too low. Levels stayed in the area of 10-20's. Let's just see what I can get with 10,000iu daily. There's so many suggestions out there that say it's too much. But there are also so many out there that say this dose is necessary. I'm trying it. Should I take the 2 tabs (5,000iu each) together or one in morning and one at night? Or does it matter?
Donna
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