Sat, Sep-17-16, 15:25
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Senior Member
Posts: 8,006
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Plan: Atkins
Stats: 189/148.6/145
BF:36%/28%/25%
Progress: 92%
Location: Twin Cities, MN
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It's not just the one hour postprandial. It's also the two, the three. Because how quickly your BG gets back to baseline is a measure of your insulin resistance.
Does that make sense? So, yes, on a gross scale, if your preprandial BG was 120, then that 18 point rise might be significant. However. You know enough about carbs to adjust for that.
Meaning that, should you start with a higher BG, you know better than to have an apple for dessert, instead of a piece of cheese.
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