Tue, Dec-11-12, 21:36
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Registered Member
Posts: 88
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Plan: atkins w/ low cal as able
Stats: 220/175/150
BF:
Progress: 64%
Location: Uptown- Minneapolis, MN
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simple-(2 ingredient) yogurt/smoothie sub
I've used 2 different combo's with 2 different results:
either way the ingredients are:
-small SF jello of your preferred favor
-reg sized pack of cream cheese
-Water: depending on preferred constancy 1 or 2 cups
on either method I heated the cream cheese until soft (1 min in microwave),
then while mixing cream cheese separately, I heated 1 cup of water to boiling.
Added jello packet to hot water slowly, mixed well, then folded it into the already soft/mixed mixed cream cheese.
I took a hand beater and combined ingredients totally. You could either add another cup of water or keep it at this constancy.
Leave it in the fridge for several hours
you could even put it in the freezer, based on your preference.
Cheap, easy recipe!
I think it tastes like yogurt/or smoothie!
Last edited by spoopyjean : Tue, Dec-11-12 at 21:42.
Reason: update title
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