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  #751   ^
Old Wed, Jun-13-18, 06:43
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,616
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile cycling
June 10 - 27,054 - UBRT, cycling & lots of walking/shopping
June 11 - 12,284
June 12 - 21,359 - 5 mile walk/jog
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  #752   ^
Old Wed, Jun-13-18, 06:54
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,923
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 11984
June 10 - 6018
June 11 - 7542
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  #753   ^
Old Thu, Jun-14-18, 05:17
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,923
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 11984
June 10 - 6018
June 11 - 7542
June 12 - 6824

I've been engaged in in heavy duty housecleaning and limiting my walking so as not to over tax my energy supply.
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  #754   ^
Old Thu, Jun-14-18, 06:41
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,616
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile cycling
June 10 - 27,054 - UBRT, cycling & lots of walking/shopping
June 11 - 12,284
June 12 - 21,359 - 5 mile walk/jog
June 13 - 18,605 - UBRT - 2 mile jog

Jean - we've got company this weekend. I'll be doing some extra house cleaning the next two evenings as well. I'll squeeze in a little outdoor exercise before I do.
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  #755   ^
Old Fri, Jun-15-18, 06:25
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,616
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile cycling
June 10 - 27,054 - UBRT, cycling & lots of walking/shopping
June 11 - 12,284
June 12 - 21,359 - 5 mile walk/jog
June 13 - 18,605 - UBRT - 2 mile jog
June 14 - 17,562 - Walking, biking & 2 hours cleaning the garage
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  #756   ^
Old Fri, Jun-15-18, 06:36
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,923
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 11984
June 10 - 6018
June 11 - 7542
June 12 - 6824
June 13 - 10895

Last edited by cotonpal : Sat, Jun-16-18 at 06:22.
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  #757   ^
Old Sat, Jun-16-18, 06:25
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,923
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
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  #758   ^
Old Sun, Jun-17-18, 06:12
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,923
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
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  #759   ^
Old Mon, Jun-18-18, 07:06
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,923
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
June 17 - 10602
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  #760   ^
Old Mon, Jun-18-18, 08:54
khrussva's Avatar
khrussva khrussva is offline
Posts: 6,616
 
Plan: My own - < 30 net carbs
Stats: 440/205/210 Male 5' 11"
BF:Energy Unleashed
Progress: 102%
Location: Central Virginia - USA
Default

June 01 - 22,062
June 02 - 18,283 - UBRT, long walk, and 20 flights of stairs at the Y
June 03 - 25,561 - 2 hour Walk/Jog MAF workout
June 04 - 12,603 - 40 minute bike ride
June 05 - 22,416 - 90 minute walk/jog
June 06 - 21,917
June 07 - 22,294 - UBRT + 5 mile slow jog at the Y
June 08 - 23,656
June 09 - 17,942 - 9 mile bicycling
June 10 - 27,054 - UBRT, bicycling & lots of walking/shopping
June 11 - 12,284
June 12 - 21,359 - 5 mile walk/jog
June 13 - 18,605 - UBRT - 2 mile jog
June 14 - 17,562 - Walking, biking & 2 hours cleaning the garage
June 15 - 17,701
June 16 - 16,056 - 32 min bicycling
June 17 - 13,285 - 60 min bicycling
June 18 - 17,558

Last edited by khrussva : Yesterday at 06:43.
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  #761   ^
Old Yesterday, 08:28
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 3,923
 
Plan: very low carb real food
Stats: 245/128/135 Female 62
BF:
Progress: 106%
Location: Vermont
Default

June 1 - 10622
June 2 - 9249
June 3 - 12055
June 4 - 10790
June 5 - 11537
June 6 - 12718
June 7 - 10851
June 8 - 13404
June 9 - 13191
June 10 - 11984
June 11 - 6018
June 12 - 7542
June 13 - 6824
June 14 - 10895
June 15 - 11459
June 16 - 10229
June 17 - 10602
June 18 - 10390
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