Sun, Feb-05-17, 12:37
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
Originally Posted by GRB5111
Again, and as mentioned in the book, this is a very individualized type of supplement that will vary from person to person. It's worth while to experiment with different doses to find what's right.
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Absolutely!
I've been using niacin for at least two years and have paused some of my other supplements while I try this therapeutic dose. The adverse effects have been tiny and fleeting, while the benefits happened quickly and are still accumulating.
I think any kind of supplementing should be done slowly and carefully and with a sensitive attention to any feedback our body gives us.
Don't fall for excessive detox claims.
So many times I see online that someone is trying a supplement or a vegan diet or an exercise regimen, and is suffering, miserable, exhausted; and someone else will be all "That's just detoxing!"
I do not think so. Just because bad clams causes my body to emit noxious stuff does not mean I had a bunch of noxious stuff in my body and the bad clams were good for me!
Serious detoxing is something to enlist medical help over. I know: DH did some heavy duty antibiotic therapy, and his Herxheimer reactions could be seriously uncomfortable. That's real detoxing, and it's nothing to do on our own.
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