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  #256   ^
Old Fri, Feb-13-09, 13:05
zedneser zedneser is offline
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Posts: 1,732
 
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
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So yesterday while doing the Power 90 Cardio Intervals I pulled my calf at the end doing the Egan runs. So I didn't do the WATP and R.I.C.E.'d my leg. This morning it felt better but not great so I did shoulders and arms from p90x.

We'll see about tomorrow's exercise and what I can do.
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  #257   ^
Old Sun, Feb-15-09, 14:01
zedneser zedneser is offline
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Posts: 1,732
 
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
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Saturday I rested. Today I walked 3.2 miles in the park, real slow. It took me an hour and 10 minutes.
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  #258   ^
Old Tue, Feb-17-09, 22:29
zedneser zedneser is offline
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Posts: 1,732
 
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
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Monday and Tuesday I rested... really I was lazy and missing DH. Tomorrow, no excuses!
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  #259   ^
Old Wed, Nov-18-09, 14:43
zedneser zedneser is offline
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Posts: 1,732
 
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
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2 miles WATP. It felt good.
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  #260   ^
Old Thu, Sep-30-10, 09:30
zedneser zedneser is offline
~UnWritten~
Posts: 1,732
 
Plan: My LC Plan
Stats: 000/000/000 Female 00 inches
BF:
Progress: 56%
Default

Need to dust off the ol' gym log and start posting again.
Sunday: First 1/2 marathon √
Monday: 1 hour walk √
Tuesday: 46 minutes easy run √
Wednesday: Rest √
Today: Jillian's 30 day shred in the am √, in the pm will be another easy run.
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